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Dr. Umesh Chakunta Ending the stigma around mental health

Tribune-Democrat - 5/28/2021

May 28—When it comes to our health, it can be easy to focus exclusively on physical health — making sure we are staying up to date on annual exams and screenings, committing to a regular exercise routine, eating nutritious foods and the like.

But there is another important facet of our health that we should not ignore — our mental health. National Mental Health Month is observed each May to provide a platform for discussing mental health and raising awareness of the important role it plays in our lives.

Our mental health has a profound impact on our overall well-being. It influences how we socialize with others, how productive we are at work, how we make decisions and how we cope with the stresses of everyday life. Our goal at Conemaugh Health System is to empower people to prioritize their physical and mental health so they can lead their best lives.

Ending the stigma

Mental health conditions are quite common. According to key findings published by Mental Health America, one in five adults has a mental health condition, which equates to more than 40 million Americans.

But as common as these conditions are, there has long been a reluctance to openly acknowledge and discuss mental health concerns.

It is essential to create a safe, supportive and accepting environment where talking about mental health is not only OK, but is strongly encouraged. Just as most people wouldn't think twice about seeing a doctor for chest pain or other serious physical symptoms, it is important that individuals with mental health conditions proactively seek help and get the medical attention they need before their overall health is at risk.

Contributing factors, early warning signs

Traumatic life experiences, your family's mental health history, your brain chemistry and genetic makeup can all adversely affect your mental health. Early warning signs of a mental health condition can include:

—Excessive or insufficient eating or sleeping

—Voluntary detachment from people and your usual activities

—Inability to perform daily tasks

—Low energy levels

—Unexplained aches and pains

—Smoking, drinking or using drugs

—Feeling "numb" or like nothing matters

—Feeling helpless or hopeless

—Unusual levels of confusion, anger, worry, fear and forgetfulness

—Severe mood swings

—Thoughts of harming yourself or others

—Thoughts and memories you can't get out of your head

There is hope

Thankfully, the prognosis for mental health conditions is good. In fact, most people who seek treatment for a mental health condition do show improvement. If you are experiencing a mental health issue, the benefits of seeking help and treatment can make a positive difference in your overall quality of life.

If you think that you or someone you know may be suffering from a mental health condition, we can help.

Conemaugh Health System offers outpatient care through Conemaugh Counseling Associates (814-534-1095) and inpatient care at Conemaugh Memorial Medical Center.

If you are experiencing immediate mental health crisis, please contact the Cambria County Crisis Hotline at 1-877-268-9463 or visit your nearest emergency room.

Dr. Umesh Chakunta is board-certified psychiatrist specializing in adult and geriatric patients at Conemaugh Health System.

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