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Knowledge is a powerful tool: Coping with the mental health of others

Fergus Falls Daily Journal - 5/29/2023

May 23—Letting someone know they aren't alone can make a world of difference when they are dealing with a mental illness. Whether you are the one in five who will face a mental health condition in their lifetime, or have a friend or family member who is trying to cope with their struggle, being educated and knowing how to access resources is a powerful tool.

With May being Mental Health Awareness Month its time to fight the stigma that surrounds mental illness and raise awareness. Otter Tail County Public Health is helping people explore the accessible services and support systems offered in our area. THRIVE is a community-based mental well-being program. It encourages leading a meaningful life and building on what is best in oneself. Anyone can become involved in THRIVE by learning about the resilience tools and using them in everyday life. THRIVE tools can be found at ottertailcounty.gov/thrive.

The American Psychological Association offers these tips for coping when someone you care about is experiencing difficulty with their mental health.

Recognize the warning signs like change in sleep, appetite, withdrawal from social activities and friends, and trouble performing at work or school.

Start the conversation even if it seems uncomfortable at first. If you are concerned about someone, you don't have to be an expert or have the answers.

Don't be afraid to talk about it. Education about mental health conditions is important. The more you know, the more you have to offer.

Help address barriers in people seeking help. Offer resource information such as hours, locations, websites where help can be found.

While you are focusing on the mental health of others, make sure you are taking care of yourself. Know when you need to reach out for further help and what your limits are.

Be ready to be there for the long run. Recovering and treating mental illness isn't straightforward or quick. Be there during the immediate crisis and after.

NAMI family-to-family is a 12 session, free educational program for friends and family of people dealing with mental illness.

NAMI family support group is a peer-led support group for people caring for someone battling a mental health condition. It is free and confidential.

We need to be aware of mental health struggles and ready to help those who need our strength while they can't find it on their own. Together we can face mental health struggles and become better equipped to offer support.

If you or someone you know is thinking about suicide call the National Suicide Prevention Lifeline at 998 or text HOME at 741741. Support is available 24/7.

Call 911 for immediate medical help.

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(c)2023 the Fergus Falls Daily Journal (Fergus Falls, Minn.)

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